WOD 3/23/2012

Strength:
Front Squat
5-5-3-3-2

WOD:
"Bad Snake"
100 Jump Ropes
21 Knees to Elbows
50 Push-ups
15 L Pull-ups
100 Jump Ropes
15 Knees to Elbows
35 Push-ups
12 L Pull-ups
100 Jump Ropes
12 Knees to Elbows
20 Push-ups
  9 L Pull-ups