7 sets of the following sequence (completion of all 5 movements = 1 rep, 7 reps = 1 round))
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds with rest between rounds to load up. Find max load you can do for 7 reps without any rest on the ground.
