Wednesday, March 21, 2012
WOD 3/21/2012
Strength:
Strict Press
3-3-3-3-3
WOD:
7 rounds for time:
7-
Sumo Deadlift High Pull
(95/65)
7-
Lateral Jumps over Bar
(over and back = 1 Rep)
7- Push-ups
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