WOD: 7/24/2012

Strength:
Bench Press
5-5-5-3-2

WOD:
Complete three 5 min AMRAPs
w/ 1 min rest in between each
1) 200m run
    20- Sit-ups
2) 15- Double Unders
     15- Push-ups (hand release)
3) 10- Front squats
     10- Pull-ups