WOD 7/26/2012

Skill:
Strict Press, Push Press and Push Jerk

WOD:
400m run
21- Strict press(95/65)
15- KB SDHP(53/35)
200m Row
21- Push press(95/65)
15- KB SDHP(53/35)
200m Run
21- Push Jerk(95/65)
15- KB SDHP(53/35)
400m Row