Thursday, August 16, 2012

WOD 8/16/2012

Strength:
Floor Press
5-5-5-5-5

WOD:
For time:
21- Deadlifts (225/155)
400 meter Run
18- Deadlifts (225/155)
400 meter Run
15- Deadlifts (225/155)
400 meter Run
12- Deadlifts (225/155)
400 meter Run