Thursday, August 16, 2012
WOD 8/16/2012
Strength:
Floor Press
5-5-5-5-5
WOD:
For time:
21- Deadlifts (225/155)
400 meter Run
18- Deadlifts (225/155)
400 meter Run
15- Deadlifts (225/155)
400 meter Run
12- Deadlifts (225/155)
400 meter Run
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