Monday, August 20, 2012
WOD: 8/20/2012
Birthday WOD:
For time:
52 Box jump, (24/18)
52 Jumping pull-ups
52 Kb swings, (35/25)
52 Walking Lunge steps
52 Knees to elbows
52 Push press, (45/35)
52 Back extensions
52 Wall ball shots,(20/15)
52 Burpees
52 Double unders
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