Tuesday, August 7, 2012
WOD 8/7/2012
Strength:
Push Press
4-4-3-3-2
WOD:
For time:
400m run
12- Clean & Jerks (135/95)
400m run
15- Deadlifts
400m run
12- Clean & Jerks
400m run
15- Deadlifts
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