WOD 9/28/2012

Skill: Muscle-up, Kip or Pull-up work

WOD:

On the min for 5 min each round

1st round

5- Squat cleans

2nd round

3- Squat Cleans

3rd round

1- Squat cleans

**Perform 10- abmat Sit-ups after each set of cleans** **Increase weight each round**