WOD: 9/13/2012

Strength:
Overhead Squat
8-6-4-4-2

WOD:
For time;
500m row
50- Wallballs (20/15)
400m row
40- Wallballs
300m row
30- Wallballs
200m row
20- Wallballs
100m row
10- Wallballs