WOD 9/5/2012

Strength:
Hang Cleans
8-6-4-2

WOD:
With a 20 min. cap:
10- Handstand push-ups
15- Deadlifts (225/165)
25- box jumps (30/24)
50- pull ups
50- wallballs
100- double unders
400m run w/ 45 plate
** score is reps completed