WOD 10/12/2012

Skill:
Kipping Pull-ups

WOD:
For time:
400m run w/Medball (20/15)
20- Wall balls
400m run w/Medball
20 Medball sit-ups
400m run w/Medball
20- Ball slams
400m run w/Medball
20- Russian twist w/Medball