WOD 11/28/2012

Strength:
3 sets Body weight bench press to failure (burn outs)

WOD:
30- Hand Release Push-ups
30- SDLHP (75/55)
30- GHD Sit-ups
600m run with med ball (20/15)
30- KB Push Press (45/30)
30- KB Swings (52/35)
3- Rope Climb