STRENGTH:
Clean & Jerk
3-3-2-2-2
WOD:
Odd rounds do:
3- Front Squats (115/ 75)
6- Hang Cleans (115/75)
9- Chest to Bar
12- Kettle Bell Swings
Even rounds do:
3- Front Squats (115/75)
6- Hang Cleans (115/75)
9- HSPU
12- Box Jumps (24/20)
**New round starts every 3 minutes for 10 rounds**
