Strength:
Deadlift
5-5-5-3-3
WOD:
"Fight gone bad"
3 Rounds
(1 Min of work at each exercise with 1 min rest between each round)
-Wall Ball
-Sumo Deadlift High Pull (75/55)
-Box Jump (20″)
-Push Press (75/55)
-Row (for calories)
**Scale as needed**
