WOD 1/7/2013

Strength:
Back Squat
5-5-5-3-3

WOD:
4 min AMRAP:
4- Hang Squat Clean (165/110)
5- Burpee
Rest 3min exactly
6 min AMRAP:
4- OHS (135/95)
12- Ring Dips
Rest 3min exactly
3 min Calorie Row