WOD 1/9/2013

Strength/Skill:
Weighted pull-ups or review kipping pull-up
5-5-5-5-5

WOD:
500m row
-then-
5 Rounds;
10- SDLHP (95/65)
20- GHD back extension
20- Sit-ups with plate
10- Box jumps
-then end with-
500m row