Here it is!!
"Battle of the Bayou"
WOD #1:
6min AMRAP
Ground to overhead
Box jump over
-rest 1 min-
Calorie row
WOD #2:
Thruster Ladder with double/single under buyoutWOD #1:
6min AMRAP
Ground to overhead
Box jump over
-rest 1 min-
Calorie row
WOD #2:
WOD #3:
21-15-9
Shuttle run
Deadlift
Bar facing Burpees