Thursday, February 14, 2013

Battle of the Bayou WOD's



Here it is!!

"Battle of the Bayou"

WOD #1:
6min AMRAP
Ground to overhead
Box jump over
-rest 1 min-
Calorie row

WOD #2:
Thruster Ladder with double/single under buyout

WOD #3:

21-15-9
Shuttle run
Deadlift
Bar facing Burpees