Wednesday, February 13, 2013
WOD 2/13/2013
WOD
EMOM for 10 min
3- reps touch n go squat cleans
3 Rounds
6- Front squats (155/115)
12- Wall ball (20/15)
18- Mountain climbers
400m run
Then rest 2 min
Max double unders in 5 min
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