Strength:
Weighted Pull-ups
WOD:
Run 100 Meters
30- Wall Balls
30- Toes to Bar
30- Power Snatch (75/45)
Run 100 Meters
20- Wall Balls
20- Toes to Bar
20- Power Snatch (75/45)
Run 100 Meters
10- Wall Balls
10- Toes to Bar
10- Power Snatch (75/45)
*20 Minute Time cap
