Weighted Pull-ups
5x5
WOD:
|
800m
run
7
deadlifts,
7 kb
swings,
7 goblet
squats
|
|
800m
run
7
deadlifts,
7 kb
swings,
7 goblet
squats
400m
run
7
deadlifts,
7 kb
swings,
7 goblet
squats
100m
run
7
deadlifts,
7 kb
swings,
7 goblet
squats
|
