WOD:
“Del”
For Time:
25
Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups
with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25
Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25
Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25
Burpees
