WOD:
7 Minute AMRAP
Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
