Tuesday, May 22, 2012

WOD 5/22/2012

Strength:
Back Squat
5-5-5-5-5

WOD:
5 Min. max rep squat clean (135/95)
4 min. palm facing strict pull-ups
3 min. Wallballs (20/15)
2 min. Deadlifts (135/95)
1 min. Hand stand push-ups
**Continuous running clock**
**Score is total number of reps**