Strength:
Weighted Ring Dips
5-5-5-5-5
WOD:
*3 min of:
10- Snatches (115/75)
Max Rep Pull-ups
then
*30 Double unders
*3 min of:
10- Jerks (115/75)
Max rep Burpees
then
*30 Double unders
*3 min of:
10- OH Squats (115/75)
Max rep Box Jumps
then
*30 Double unders
