Tuesday, July 31, 2012

WOD 7/31/2012

Strength:
Palm Facing Weighted Pull-ups
5-5-3-3-1

WOD:
5 min Clean & Jerks (155/95)
4 min Pull-ups
3 min Deadlifts (155/95)
2 min Wall Climbs
1 min Front Squats (155/95)
Score is the total #of reps