WOD 8/1/2012

Strength:
Strict Press
5-5-3-3-1

WOD:
400m run
5-  Muscle ups
10- Handstand push-ups
20- Burpees
30- KB Swing (53/35)
40- Sit-ups
50- Push-ups
60- Squats
70 Calorie Row 
100- Double Unders
400m run