Tuesday, October 2, 2012

WOD 10/2/2012

WOD:
With a running clock complete;
1) 3 rounds for time:
    10- Power Snatch (95/65)
    10- Handstand Pushups
At the 10 min. mark, complete;
2) 3 rounds for time:
    10- Thrusters (95/65)
    10- Chest to bar pull-ups
At the 20 min mark, complete;
3) 3 rounds for time:
    10- Box jumps (24/20)
    10- toes to bar