WOD 10/3/2012

Skill Work:
5 min Double Unders

WOD:
For time;
600m run
5- Front Squats (135/95)
10- Box Jumps (24/18)
20- Sit-ups
400m run
10- Front Squats
20- Box Jumps
40- Sit-ups
200m run
15- Front Squats
30- Box Jumps
60- Sit-ups